Advanced Weight Training

Course Overview

Course Code: PHED-214

Department: Physical Education

Credit Hours: 1.00

Textbook Information: Bookstore website

This course is for participants who have completed the Intermediate Weight training level. Participants will set personal fitness goals and keep track of improvements while working to obtain those goals. More advanced weight lifting exercises including use of the free weight equipment will also be incorporated into this level of weight training.

Course Schedule


Term: Spring 2023

Section Name: PHED-214-MC01D

Location: Main Campus

Available Seats: 25

Faculty Name: B. Hancock

Min Credits: 1.00

Comments: Orientations will take place the first week of classes each semester in the fitness center. Schedule is as follows: Monday 9:00 am, Tuesday 1:00 pm, Wednesday 10:00 am, Thursday 2:00 pm. Orientations will last approximately 30 minutes.

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