Proteins – complex organic compounds composed of amino acids.
Essential for growth and repair of the body.
20 different amino acids
- Nine are essential in the diet
Foods containing all nine amino acids are called complete proteins.
- Dairy products
Incomplete proteins are items such as:
- 45% to 65% carbohydrates
- 20 to 35% fats
- 10 to 35% proteins
- Less than 7% saturated fats
The secret diet is a well balanced diet that includes all nutrients in the