The Kaskaskia College Department of Industrial and Continuing Education will offer a “Yoga” course at the Salem Education Center. The class will be Monday and Wednesday evenings, March 4 through 27, 2019 from 5:30 to 6:30 p.m. The registration number for this class is LLI-7400-SA02E.
This ancient form of fitness instruction will improve mobility and strength while being gentle on your body. Students will learn and practice various basic yoga postures, breathing and proper body alignment with the focus of moving slowly and gently. Yoga releases muscle tension and increase flexibility while incorporating deep breathing and meditation exercise. Individuals need no prior experience to join the class. Please wear comfortable clothing and bring a towel or a mat to class. Cost for this course is $40.00.
For further information, or to register, call the Salem Education Center at 618-545-3425 or the Kaskaskia College Department of Industrial and Continuing Education at 618-545-3255. Space is limited, so please register early. All students must pre-register for this class.