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Fitness Center Lesson 13
Basic Weight Training
Health and Longevity associated with:
- Adequate sleep (7-8 hours)
- A good breakfast
- Regular meals – avoid snacks
- Weight management
- Not smoking
- Moderate alcohol consumption
- Regular exercise
Keys to longevity
- Moderation in all aspects of life
- Flexibility in dealing with problems and life
- Challenge – accept challenges, make new challenges, and realize when challenges are too great
- Healthy habits
- Relationships with others
- Outlook on life positive
- Active Life socially and physically active
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