Fitness Center

Fitness Center Lesson 1

Basic Weight Training

Basic Fitness Center use:

Sign in, receive workout card and get a towel to wipe equipment off after you use
5 minute warm-up on a bike, treadmill or elliptical
5 minute stretch
Perform the circuit twice
5 minute cool down
Turn workout card in and have stamped

Safety Guidelines

Move carefully and slowly in the weight room
Stay clear of other lifters and spotters
Stay clear of weight machines when someone is lifting or is in position to lift
Fix broken equipment immediately or let a staff member know. Never try to use a broken piece of equipment
Make sure you are in a stable position before you attempt a lift