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Yoga (LLI-7400)
2013 Spring 
Location: All Locations Listed

Description: This ancient form of fitness instruction will improve mobility and strength while being gentle on your body. Students will learn and practice various basic yoga postures, breathing and proper body alignment with the focus of moving slowly and gently. Yoga releases muscle tension and increase flexibility while incorporating deep breathing and meditation exercise. Individuals need no prior experience to join the class. Please wear comfortable clothing and bring a towel or a mat to class.

Textbook information can be found here.
LLI-7400-VA01E
01/23/2013 - 04/03/2013 Vandalia To be Announced
I Time: 6:00PM - 7:00PM Days: W Seats: 9
LLI-7400-VA99E
01/23/2013 - 04/03/2013 Vandalia To be Announced
I Time: 6:00PM - 7:00PM Days: W Seats: 17
LLI-7400-CN01D
01/07/2013 - 03/06/2013 Centralia To be Announced
I Time: 8:30AM - 9:30AM Days: MW Seats: 7
LLI-7400-SA01D
03/18/2013 - 04/08/2013 Salem To be Announced
I Time: 11:00AM - 12:00PM Days: M Seats: 12
LLI-7400-SA01D
03/18/2013 - 04/08/2013 Salem To be Announced
I Time: 11:00AM - 12:00PM Days: M Seats: 12
LLI-7400-SA02D
04/15/2013 - 05/06/2013 Salem To be Announced
I Time: 11:00AM - 12:00PM Days: M Seats: 12
LLI-7400-SA02D
04/15/2013 - 05/06/2013 Salem To be Announced
I Time: 11:00AM - 12:00PM Days: M Seats: 12
LLI-7400-CN02D
04/08/2013 - 05/29/2013 Centralia To be Announced
I Time: 9:00AM - 10:00AM Days: MW Seats: 1

To Register for any of these classes please login to CampusNet

 

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