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“Workout with Lynn” Class To Be Held in Vandalia

The Kaskaskia College Office of Continuing/Community Education is pleased to present a “Workout with Lynn” class at the Vandalia YMCA.  The class will be held Monday and Wednesday evenings beginning January 6 and ending February 26 from 5:00 to 6:00 p.m. The registration number for the class is COED-5411-VA01E.

 

Join Lynn Sefton in an aerobic hour of a muscle confusion workout! This workout will shake up your regular routines. It includes moves used in swimming, speed skating, kickboxing and tennis. You’ll also do floor workouts to tone the abs and buns. Then you’ll need the cool down!  Price to attend is $75.00.  Students over 60 can attend at no cost. 

 

Students may register through the Vandalia Campus by calling 283-1780 or the Office of

Continuing/Community Education at Kaskaskia College at 545-3255.  Space is limited, so please

register early.  All students must pre-register for this class.​



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