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Fitness Center Policies

Grading:
  1. 26 Workouts completed by the end of the semester
    14 completed by the mid-term

    What a workout consists of: 30 minutes
Fitness Center Rules

Track Etiquette
  • Daily Direction
    • Monday-Tuesday-Friday (Right)
    • Wednesday-Thursday- Saturday (Left)
    • Inside- Run, jog, Walk
    • Outside Passing Only
    • When passing indicate doing so by saying “Passing”
    • Follow the daily designated walking/running direction for safety
    • Track should not be used as spectator viewing area for areas below
  • Sauna
    • Please shower before entering sauna.
    • Bathing suits or shorts/shirt required.
    • Allow yourself 5 minutes after exercising to cool down before entering.
    • No shaving, loofahs, lotion or creams of any kind allowed.
    • No food or drink allowed.
    • No drying of personal items allowed.
    • Do not leave papers or magazines in Sauna.
    • Do not pour water on heating units.
    • The Sauna temperature should not exceed 180 degrees Fahrenheit.
    • Please limit your session to a maximum of 10 minutes.
    • Those with medical conditions such as high blood pressure, respiratory problem and those who are pregnant should avoid exposure to heat.
    • High temperature could be dangerous to your health. We recommend that you consult a physician before using the Sauna.
    • Use by persons under 18 years of age is prohibited.
    • Tampering with Sauna equipment will result in removal and suspension from center.
  • Multi-Purpose Rooms
    • Court shoes are required. Any athletic shoes that mark the floor or black soled tennis shoes prohibited
    • Shirt must be worn at all times.
    • Multi-Purpose Room may be reserved up to 1 week in advance at the Fitness Center Desk or by calling (618)545-3162
    • Reservation can be for only 2 hours in a given day by the same party.
    • Your name and phone number will be requested at the time of reservation so we may contact you for scheduling changes and conflicts.
    • All room reservations not claimed 10 minutes after the hour are forfeited and may be claimed by any eligible user.
    • If you have reserved the room and someone else is using it and will not relinquish it to you or if some is abusing the sign up procedure in any way, contact the Fitness Center Desk employee. He or she will assist you in addressing the situation.
  • Racquetball Rules
    • Eyewear required
  • Free Weight Area
    • Safety Collars must be used at all times
    • No Headphones
    • Rack all weights in proper places
    • Proper Attire must be worn. Shirts must be worn. No open toed shoes.
    • Use a Spotter at all times
    • Weights and other equipment MAY NOT be removed from the weight room
    • Do not throw weights down
    • Personal belongings such as backpacks, coats, etc. are not allowed in the weight room. Please secure them in the lockers provided in the locker rooms.
    • Wipe down equipment after use with a gym wipe
    • Abuse of the equipment will not be tolerated. Loss of privileges will occur if it becomes a problem.
    • Be alert and aware of surroundings
    • Respectful
  • Cardio/Circuit Area
    • Limit your time on cardio equipment to 30 minutes when others are using the gym
    • Clean up after yourself, wipe down equipment when finished.
    • When others are present use only one machine/station at a time. When finished wipe machine down move to next station. Using more than one station at a time will interrupt another person’s workout.
    • Carry your water with you from machine to machine; water bottles are easily mixed up.
  • Locker Use
    • Lockers are for daily use only. Lock must be removed at the end of the day or it will be cut off.
    • You must provide your own lock.
  • FAILURE TO ABIDE BY THE RULES CAN RESULT IN LOST OF PRIVILEGE TO THE FITNESS CENTER.
*If you do not have the required clothing on a given day, you will not be allowed to work out.

Hours of Operation:
Fall/Spring Semester Summer Semester
Day Hours Day Hours
Monday: 8:00am - 8:00pm Monday: 8:00am - 6:00pm
Tuesday: 8:00am - 8:00pm Tuesday: 8:00am - 6:00pm
Wednesday: 8:00am - 8:00pm Wednesday: 8:00am - 6:00pm
Thursday: 8:00am - 8:00pm Thursday: 8:00am - 6:00pm
Friday: 8:00am - 6:00pm Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00pm Saturday: Closed
© 2014 Kaskaskia College - 27210 College Road - Centralia, Illinois 62801 - (618)545-3000 (800)642-0859