Proteins – complex organic compounds composed of amino acids.

Essential for growth and repair of the body.

20 different amino acids

• Nine are essential in the diet

Foods containing all nine amino acids are called complete proteins.

Sources:

• Fish
• Poultry
• Meat
• Eggs
• Dairy products

Incomplete proteins are items such as:

• Beans
• Peas
• Grains
• Nuts

Caloric Intake

• 45% to 65% carbohydrates
• 20 to 35% fats
• 10 to 35% proteins
• Less than 7% saturated fats

The secret diet is a well balanced diet that includes all nutrients in the correct amounts.